Build Muscle
Lose Fat
Get Stronger
Reduce Pain
Look Better
Feel Better
Strength for life.
My name is Kyle Moran. I am a music nerd turned gym nerd. A business development manager turned personal trainer and health coach. I believe fitness should be accessible to any person no matter their age, ability, goals, or current fitness level. I have learned far more about fitness than I am able to use on myself and I would like to share my findings with you so you can crush your friends in tennis or golf, hike mountains with your significant other, or pick up your grandkids for the first time without pain.
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To sum it up, I create highly personalized training programs that you can do with me in person, or on your own. In the pursuit of helping my clients in every way possible I have partnered with expert physicians, chiropractors, soft tissue massage therapists, dietitians, and sport coaches. If there is something I can't personally assist with I know someone who can.
Services
Training is a passion of mine, and for years I have had an insatiable need to learn as much as I can about the topics associated with health, wellness, and training. The services I offer have come to be out of sheer necessity. My clients had problems that I was not able to solve so I took it upon myself to learn how, that way I could be a better coach for them. In my eyes, its all about YOU, my client. If I am able to take a course to learn how to help your unique needs then that's exactly what I am going to do. If theres a book that needs to be read or a referral that needs to be made you can count on me to do just that. All of my service offerings contain elements of lifestyle and nutrition coaching, it just depends on the degree to which the knowledge is needed. If you can take action just from verbal advice then theres no need for the dedicated service, but if you want a deep dive the option is there for you.
In-Person Training
1-5x per week
60-minute sessions
Includes program & nutrition advice
Nutrition Coaching
Weight-loss Plan
Increase Muscle Mass
General Health
Custom Workout Programming
4 weeks of programming
Weekly calls
Progress tracking & lifestyle coaching
THE TRAINING
Anaerobic/Aerobic Conditioning
Resistance (Weight) Training
Functional Biomechanics
Sport Performance
Core Strengthening
Injury Prevention
Pain Relief
THE LIFESTYLE
Nutrition Strategies
Stress Management
Sleep Improvement
Recovery Modalities
Self Massage Techniques
Environmental Toxin Reduction
THE GYM: WarRoom
The WarRoom is a private training facility located at the border of Troy and Birmingham. Top of the line equipment, private atmosphere, exceptionally clean, and top tier coaching.
ADDRESS
1515 Axtell Dr. Troy. MI.
HOURS
MONDAY - FRIDAY
6:00AM - 7:00PM
Grow Your Vision
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