Lose Fat
Reduce Pain
Look Better
Feel Better
Get Stronger
Build Muscle
Strength for life.
I’m a strength and performance coach based in Birmingham, Michigan, specializing in helping busy professionals look, move, and feel their best. My approach blends the science of performance training with the practicality of everyday life. Real results don’t come from perfect plans; they come from consistent ones.
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Before coaching full time, I spent years in business development, where I learned how high performers think, work, and burn out. That experience shaped how I coach today with precision, empathy, and accountability. My clients aren’t chasing trends. They want strength that lasts, energy that carries them through demanding lives, and confidence in how they look and move.
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Every program I design is built from the ground up. It’s rooted in evidence, refined through experience, and tailored to the individual in front of me. Whether your goal is to regain strength, reduce pain, or unlock your athletic potential, my job is simple: to make your training effective, intelligent, and sustainable for life.
Services
Training has been my passion for more than a decade, and I’ve spent years studying every aspect of health, performance, and human movement. Each service I offer exists because a client once needed a solution I didn’t yet have. Instead of guessing, I learned, tested, and mastered it so I could deliver real results.
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Everything I do is built around one principle: you. If there’s a course to take, a book to study, or a professional to collaborate with, I’ll do it to make sure you get what you need. Every service includes elements of nutrition, recovery, and lifestyle coaching, adjusted to match the level of support that fits your goals. Some clients just need direction, while others want a deeper, hands-on process. Either way, the plan is always built for you.
In-Person Training
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Private or small-group sessions (1–5x per week)
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60 minutes of focused, goal-driven training
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Includes personalized program design and ongoing nutrition guidance
Nutrition Coaching
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Fat loss, muscle gain, and energy optimization
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Tailored to your lifestyle and preferences
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Includes ongoing accountability and guidance
Custom Workout Programming
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Fully individualized 4-week training blocks
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Weekly coaching calls for feedback and progression
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Includes performance tracking and lifestyle coaching
THE TRAINING
Anaerobic & Aerobic Conditioning
Strength & Resistance Training
Functional Biomechanics
Sport Performance Development
Core & Stability Training
Injury Prevention
Pain Reduction & Management
THE LIFESTYLE
Personalized Nutrition Strategies
Stress Management & Recovery
Sleep Optimization
Mobility & Self-Care Practices
Environmental Wellness
TESTIMONIALS
THE GYM: WarRoom
The WarRoom is a private training facility located at the border of Troy and Birmingham. Top of the line equipment, private atmosphere, exceptionally clean, and top tier coaching.
ADDRESS
1515 Axtell Dr. Troy. MI.
